Coles Currants vs SWEET VINE Pitted Dates 500g
Per 100 g, Coles Currants has less sugar (56.8 vs 64.3), less sodium (3 vs 21), more protein (2.9 vs 2) than SWEET VINE Pitted Dates 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Currants leads on
Protein (higher)
2.9 vs 2 g
sugars (lower)
56.8 vs 64.3 g
Sodium (lower)
3 vs 21 mg
SWEET VINE Pitted Dates 500g leads on
Fat, total (lower)
0.2 vs 0.7 g
Dietary fibre (higher)
8.7 vs 4.2 g
Side by side, per 100 g
| Value | Coles | SWEET VINE |
|---|---|---|
| Energy | 1410 kJ (337 Cal) | 1410 kJ (337 Cal) |
| Protein | 2.9 g | 2 g |
| Fat, total | 0.7 g | 0.2 g |
| - saturated | 0.2 g | 0.1 g |
| - trans | 0 g | - |
| Carbohydrate | 76.6 g | 76.3 g |
| - sugars | 56.8 g | 64.3 g |
| Dietary fibre | 4.2 g | 8.7 g |
| Sodium | 3 mg | 21 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
SWEET VINE: see pack