Cals › Nuts & dried fruit › Compare › Coles Currants vs OH SO NATURAL ORGANIC Organic Goji Berries 150g
Coles Currants vs OH SO NATURAL ORGANIC Organic Goji Berries 150g
Per 100 g, OH SO NATURAL ORGANIC Organic Goji Berries 150g has less sugar (39.3 vs 56.8), more protein (13.3 vs 2.9) than Coles Currants.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
13.3 vs 2.9 g
Carbohydrate (lower)
66.3 vs 76.6 g
sugars (lower)
39.3 vs 56.8 g
Side by side, per 100 g
| Value | Coles | OH SO NATURAL ORGANIC |
|---|---|---|
| Energy | 1410 kJ (337 Cal) | 1410 kJ (337 Cal) |
| Protein | 2.9 g | 13.3 g |
| Fat, total | 0.7 g | 1.4 g |
| - saturated | 0.2 g | 0.4 g |
| - trans | 0 g | - |
| Carbohydrate | 76.6 g | 66.3 g |
| - sugars | 56.8 g | 39.3 g |
| Dietary fibre | 4.2 g | - |
| Sodium | 3 mg | 410 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
OH SO NATURAL ORGANIC: see pack