Cals › Nuts & dried fruit › Compare › Coles Crushed Peanuts vs OH SO NATURAL WHOLEFOODS Pine Nuts 100g
Coles Crushed Peanuts vs OH SO NATURAL WHOLEFOODS Pine Nuts 100g
Per 100 g, Coles Crushed Peanuts has less sugar (3 vs 4.5), less sodium (2 vs 5), more protein (29.7 vs 24.9) than OH SO NATURAL WHOLEFOODS Pine Nuts 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Crushed Peanuts leads on
Protein (higher)
29.7 vs 24.9 g
Carbohydrate (lower)
5.6 vs 14.5 g
sugars (lower)
3 vs 4.5 g
saturated (lower)
5.2 vs 6.9 g
Side by side, per 100 g
| Value | Coles | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 2620 kJ (626 Cal) | 2620 kJ (626 Cal) |
| Protein | 29.7 g | 24.9 g |
| Fat, total | 52.8 g | 51.8 g |
| - saturated | 6.9 g | 5.2 g |
| - monounsaturated | - | 14 g |
| - polyunsaturated | - | 30.5 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 5.6 g | 14.5 g |
| - sugars | 3 g | 4.5 g |
| Dietary fibre | 8.7 g | - |
| Sodium | 2 mg | 5 mg |
| Potassium | 650 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
OH SO NATURAL WHOLEFOODS: see pack