Coles Crushed Peanuts vs FORRESTERS Walnuts 1kg
Per 100 g, Coles Crushed Peanuts has less sodium (2 vs 5), more protein (29.7 vs 13.6) than FORRESTERS Walnuts 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | 2620 kJ (626 Cal) | 2610 kJ (624 Cal) |
| Protein | 29.7 g | 13.6 g |
| Fat, total | 52.8 g | 54 g |
| - saturated | 6.9 g | 5.1 g |
| - monounsaturated | - | 8.2 g |
| - polyunsaturated | - | 40.6 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 5.6 g | 18.4 g |
| - sugars | 3 g | 2.3 g |
| Dietary fibre | 8.7 g | 9.1 g |
| Sodium | 2 mg | 5 mg |
| Potassium | 650 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
FORRESTERS: see pack