Coles Crumbed Walnuts vs Woolworths Pecans Halves 400g
Per 100 g, Coles Crumbed Walnuts has less sugar (2.2 vs 4.3), more protein (15.3 vs 9.8) than Woolworths Pecans Halves 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Crumbed Walnuts leads on
Protein (higher)
15.3 vs 9.8 g
Carbohydrate (lower)
3.8 vs 4.9 g
sugars (lower)
2.2 vs 4.3 g
Woolworths Pecans Halves 400g leads on
saturated (lower)
4.5 vs 6.3 g
Dietary fibre (higher)
8.4 vs 5.8 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2960 kJ (707 Cal) | 2980 kJ (712 Cal) |
| Protein | 15.3 g | 9.8 g |
| Fat, total | 70 g | 71.9 g |
| - saturated | 6.3 g | 4.5 g |
| - trans | 0.02 g | 0.1 g |
| Carbohydrate | 3.8 g | 4.9 g |
| - sugars | 2.2 g | 4.3 g |
| Dietary fibre | 5.8 g | 8.4 g |
| Sodium | 5.1 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Pecan Nuts