Cals › Nuts & dried fruit › Compare › Coles Crumbed Walnuts vs Riverside All Australian Pecan Halves
Coles Crumbed Walnuts vs Riverside All Australian Pecan Halves
Per 100 g, Coles Crumbed Walnuts has less sugar (2.2 vs 4.3), more protein (15.3 vs 9.8) than Riverside All Australian Pecan Halves.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Crumbed Walnuts leads on
Protein (higher)
15.3 vs 9.8 g
Carbohydrate (lower)
3.8 vs 4.9 g
sugars (lower)
2.2 vs 4.3 g
saturated (lower)
4.5 vs 6.3 g
Dietary fibre (higher)
8.4 vs 5.8 g
Side by side, per 100 g
| Value | Coles | Riverside |
|---|---|---|
| Energy | 2960 kJ (707 Cal) | 2970 kJ (710 Cal) |
| Protein | 15.3 g | 9.8 g |
| Fat, total | 70 g | 71.9 g |
| - saturated | 6.3 g | 4.5 g |
| - trans | 0.02 g | - |
| Carbohydrate | 3.8 g | 4.9 g |
| - sugars | 2.2 g | 4.3 g |
| Dietary fibre | 5.8 g | 8.4 g |
| Sodium | 5.1 mg | 3 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Riverside: see pack