Cals › Nuts & dried fruit › Compare › Coles Brazil Nuts Natural vs Woolworths Walnuts Californian 190g
Coles Brazil Nuts Natural vs Woolworths Walnuts Californian 190g
Per 100 g, Coles Brazil Nuts Natural has less sugar (2 vs 2.7), more protein (17 vs 14.4) than Woolworths Walnuts Californian 190g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Brazil Nuts Natural leads on
Protein (higher)
17 vs 14.4 g
sugars (lower)
2 vs 2.7 g
Dietary fibre (higher)
7.9 vs 6.4 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2860 kJ (684 Cal) | 2910 kJ (696 Cal) |
| Protein | 17 g | 14.4 g |
| Fat, total | 66.1 g | 69.2 g |
| - saturated | 16.2 g | 4.4 g |
| - monounsaturated | - | 12.1 g |
| - polyunsaturated | - | 49.6 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | - | 3 g |
| - sugars | 2 g | 2.7 g |
| Dietary fibre | 7.9 g | 6.4 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Walnuts