Coles Brazil Nuts Natural vs Woolworths Hazelnut Kernels 110g
Per 100 g, Woolworths Hazelnut Kernels 110g has less saturated fat (4.7 vs 16.2) than Coles Brazil Nuts Natural.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Hazelnut Kernels 110g leads on
Fat, total (lower)
61.2 vs 66.1 g
saturated (lower)
4.7 vs 16.2 g
trans (lower)
0.1 vs 1 g
Dietary fibre (higher)
11 vs 7.9 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2860 kJ (684 Cal) | 2870 kJ (686 Cal) |
| Protein | 17 g | 13.7 g |
| Fat, total | 66.1 g | 61.2 g |
| - saturated | 16.2 g | 4.7 g |
| - monounsaturated | - | 48.2 g |
| - polyunsaturated | - | 5.6 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | - | 17 g |
| - sugars | 2 g | 3.5 g |
| Dietary fibre | 7.9 g | 11 g |
| Sodium | 5 mg | 5 mg |
| Potassium | - | 658 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Blanched Hazelnuts.