Coles Brazil Nuts Natural vs Riverside All Australian Walnuts
Per 100 g, Coles Brazil Nuts Natural has less sugar (2 vs 2.7), more protein (17 vs 14.4) than Riverside All Australian Walnuts.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Brazil Nuts Natural leads on
Protein (higher)
17 vs 14.4 g
sugars (lower)
2 vs 2.7 g
Dietary fibre (higher)
7.9 vs 6.4 g
Side by side, per 100 g
| Value | Coles | Riverside |
|---|---|---|
| Energy | 2860 kJ (684 Cal) | 2904 kJ (694 Cal) |
| Protein | 17 g | 14.4 g |
| Fat, total | 66.1 g | 69.2 g |
| - saturated | 16.2 g | 4.4 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | - | 3 g |
| - sugars | 2 g | 2.7 g |
| Dietary fibre | 7.9 g | 6.4 g |
| Sodium | 5 mg | 3 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Riverside: see pack