Coles Australian Sultanas vs Trident Pitted Dates Pitted 600g
Per 100 g, Coles Australian Sultanas has less sugar (63.4 vs 68.2), less sodium (6 vs 45), less saturated fat (0.1 vs 1) than Trident Pitted Dates Pitted 600g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Australian Sultanas leads on
Protein (higher)
2.5 vs 1.9 g
saturated (lower)
0.1 vs 1 g
sugars (lower)
63.4 vs 68.2 g
Sodium (lower)
6 vs 45 mg
Potassium (higher)
790 vs 730 mg
Trident Pitted Dates Pitted 600g leads on
Dietary fibre (higher)
9.3 vs 4.5 g
Side by side, per 100 g
| Value | Coles | Trident |
|---|---|---|
| Energy | 1450 kJ (347 Cal) | 1450 kJ (347 Cal) |
| Protein | 2.5 g | 1.9 g |
| Fat, total | 0.8 g | 1 g |
| - saturated | 0.1 g | 1 g |
| - trans | 0 g | - |
| Carbohydrate | 79.1 g | 78.5 g |
| - sugars | 63.4 g | 68.2 g |
| Dietary fibre | 4.5 g | 9.3 g |
| Sodium | 6 mg | 45 mg |
| Potassium | 790 mg | 730 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Sultanas (99.5%), Vegetable Oil (Canola Oil, Sunflower Oil or Cottonseed Oil).
Trident: Dates, Vegetable Oil.