Cals › Nuts & dried fruit › Compare › Coles Australian Roasted & Salted Pistachios vs Market Lane Roasted & Salted Peanuts
Coles Australian Roasted & Salted Pistachios vs Market Lane Roasted & Salted Peanuts
Per 100 g, Coles Australian Roasted & Salted Pistachios has less saturated fat (6.6 vs 9.2) than Market Lane Roasted & Salted Peanuts.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Australian Roasted & Salted PistachiosColes
vs
Market Lane Roasted & Salted PeanutsMarket Lane
Energy (lower)
2530 vs 2670 kJ
saturated (lower)
6.6 vs 9.2 g
Carbohydrate (lower)
10.1 vs 14.1 g
Dietary fibre (higher)
10.9 vs 6.2 g
Market Lane Roasted & Salted Peanuts leads on
Protein (higher)
25.1 vs 22.9 g
sugars (lower)
4.4 vs 6.5 g
Sodium (lower)
335 vs 370 mg
Side by side, per 100 g
| Value | Coles | Market Lane |
|---|---|---|
| Energy | 2530 kJ (605 Cal) | 2670 kJ (638 Cal) |
| Protein | 22.9 g | 25.1 g |
| Fat, total | 50.2 g | 52.8 g |
| - saturated | 6.6 g | 9.2 g |
| - monounsaturated | 35.5 g | - |
| - polyunsaturated | 8 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 10.1 g | 14.1 g |
| - sugars | 6.5 g | 4.4 g |
| Dietary fibre | 10.9 g | 6.2 g |
| Sodium | 370 mg | 335 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Market Lane: see pack