Cals › Nuts & dried fruit › Compare › Coles Australian Roasted & Salted Pistachios vs FORRESTERS Roasted & Salted Cashews 750g
Coles Australian Roasted & Salted Pistachios vs FORRESTERS Roasted & Salted Cashews 750g
Per 100 g, Coles Australian Roasted & Salted Pistachios has less saturated fat (6.6 vs 8.2), more protein (22.9 vs 18.2) than FORRESTERS Roasted & Salted Cashews 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Australian Roasted & Salted PistachiosColes
vs
FORRESTERS Roasted & Salted Cashews 750gFORRESTERS
Protein (higher)
22.9 vs 18.2 g
saturated (lower)
6.6 vs 8.2 g
monounsaturated (higher)
35.5 vs 29.3 g
Carbohydrate (lower)
10.1 vs 22.6 g
Dietary fibre (higher)
10.9 vs 8.3 g
Fat, total (lower)
47.2 vs 50.2 g
polyunsaturated (higher)
9.7 vs 8 g
Sodium (lower)
140 vs 370 mg
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | 2530 kJ (605 Cal) | 2510 kJ (600 Cal) |
| Protein | 22.9 g | 18.2 g |
| Fat, total | 50.2 g | 47.2 g |
| - saturated | 6.6 g | 8.2 g |
| - monounsaturated | 35.5 g | 29.3 g |
| - polyunsaturated | 8 g | 9.7 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 10.1 g | 22.6 g |
| - sugars | 6.5 g | 6.3 g |
| Dietary fibre | 10.9 g | 8.3 g |
| Sodium | 370 mg | 140 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
FORRESTERS: see pack