Cals › Nuts & dried fruit › Compare › Coles Australian Roasted & Salted Pistachios vs FORRESTERS Roasted & Salted Cashews 200g
Coles Australian Roasted & Salted Pistachios vs FORRESTERS Roasted & Salted Cashews 200g
Per 100 g, Coles Australian Roasted & Salted Pistachios has less sodium (370 vs 381), less saturated fat (6.6 vs 8.8), more protein (22.9 vs 16.4) than FORRESTERS Roasted & Salted Cashews 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Australian Roasted & Salted PistachiosColes
vs
FORRESTERS Roasted & Salted Cashews 200gFORRESTERS
Protein (higher)
22.9 vs 16.4 g
saturated (lower)
6.6 vs 8.8 g
monounsaturated (higher)
35.5 vs 28.1 g
Carbohydrate (lower)
10.1 vs 27.4 g
Fat, total (lower)
46.7 vs 50.2 g
polyunsaturated (higher)
9.6 vs 8 g
sugars (lower)
4.6 vs 6.5 g
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | 2530 kJ (605 Cal) | 2500 kJ (598 Cal) |
| Protein | 22.9 g | 16.4 g |
| Fat, total | 50.2 g | 46.7 g |
| - saturated | 6.6 g | 8.8 g |
| - monounsaturated | 35.5 g | 28.1 g |
| - polyunsaturated | 8 g | 9.6 g |
| - trans | 0.1 g | 0.2 g |
| Carbohydrate | 10.1 g | 27.4 g |
| - sugars | 6.5 g | 4.6 g |
| Dietary fibre | 10.9 g | - |
| Sodium | 370 mg | 381 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
FORRESTERS: see pack