Coles Australian Pecans Nut vs Macro Natural Pine Nuts 150g
Per 100 g, Macro Natural Pine Nuts 150g has less sugar (3.4 vs 3.5), less saturated fat (4.2 vs 6.5), more protein (13 vs 9.4) than Coles Australian Pecans Nut.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Natural Pine Nuts 150g leads on
Protein (higher)
13 vs 9.4 g
saturated (lower)
4.2 vs 6.5 g
Carbohydrate (lower)
4.5 vs 8.7 g
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 2930 kJ (700 Cal) | 2930 kJ (700 Cal) |
| Protein | 9.4 g | 13 g |
| Fat, total | 69.2 g | 70 g |
| - saturated | 6.5 g | 4.2 g |
| - trans | 0.01 g | 1 g |
| Carbohydrate | 8.7 g | 4.5 g |
| - sugars | 3.5 g | 3.4 g |
| Dietary fibre | 6.9 g | 5.1 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Pine Nuts.