Coles Australian Pecans Nut vs Freshlife Pine Nuts 680g
Per 100 g, Freshlife Pine Nuts 680g has less sugar (3.4 vs 3.5), less sodium (3 vs 5), less saturated fat (4.2 vs 6.5) than Coles Australian Pecans Nut.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Australian Pecans Nut leads on
no measured leads
Freshlife Pine Nuts 680g leads on
Protein (higher)
13 vs 9.4 g
saturated (lower)
4.2 vs 6.5 g
Carbohydrate (lower)
4.5 vs 8.7 g
Side by side, per 100 g
| Value | Coles | |
|---|---|---|
| Energy | 2930 kJ (700 Cal) | 2930 kJ (700 Cal) |
| Protein | 9.4 g | 13 g |
| Fat, total | 69.2 g | 70 g |
| - saturated | 6.5 g | 4.2 g |
| - trans | 0.01 g | - |
| Carbohydrate | 8.7 g | 4.5 g |
| - sugars | 3.5 g | 3.4 g |
| Dietary fibre | 6.9 g | - |
| Sodium | 5 mg | 3 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
: see pack