Cals › Nuts & dried fruit › Compare › Coles Australian Blanched Almonds vs OH SO NATURAL WHOLEFOODS Pine Nuts 100g
Coles Australian Blanched Almonds vs OH SO NATURAL WHOLEFOODS Pine Nuts 100g
Per 100 g, Coles Australian Blanched Almonds has less sugar (4.1 vs 4.5), less sodium (2.2 vs 5), less saturated fat (4.2 vs 5.2) than OH SO NATURAL WHOLEFOODS Pine Nuts 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Australian Blanched AlmondsColes
vs
OH SO NATURAL WHOLEFOODS Pine Nuts 100gOH SO NATURAL WHOLEFOODS
Coles Australian Blanched Almonds leads on
saturated (lower)
4.2 vs 5.2 g
Carbohydrate (lower)
5.5 vs 14.5 g
sugars (lower)
4.1 vs 4.5 g
Fat, total (lower)
51.8 vs 54.8 g
Side by side, per 100 g
| Value | Coles | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 2610 kJ (624 Cal) | 2620 kJ (626 Cal) |
| Protein | 25.2 g | 24.9 g |
| Fat, total | 54.8 g | 51.8 g |
| - saturated | 4.2 g | 5.2 g |
| - monounsaturated | - | 14 g |
| - polyunsaturated | - | 30.5 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 5.5 g | 14.5 g |
| - sugars | 4.1 g | 4.5 g |
| Dietary fibre | 8.1 g | - |
| Sodium | 2.2 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
OH SO NATURAL WHOLEFOODS: see pack