Coles Almond Kernels vs Woolworths Almonds Natural 225g
Per 100 g, Coles Almond Kernels has more protein (23.8 vs 19.6) than Woolworths Almonds Natural 225g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Almond Kernels leads on
Protein (higher)
23.8 vs 19.6 g
Woolworths Almonds Natural 225g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2490 kJ (595 Cal) | - |
| Protein | 23.8 g | 19.6 g |
| Fat, total | 51.1 g | - |
| - saturated | 4.1 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 6.6 g | - |
| - sugars | 5 g | - |
| Dietary fibre | 10.8 g | - |
| Sodium | 7 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Almonds