Angas Park Medjool Dates 200g vs Coles Raisins
Per 100 g, Angas Park Medjool Dates 200g has less sugar (57.8 vs 66.9), less sodium (2 vs 10) than Coles Raisins.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Angas Park Medjool Dates 200g leads on
sugars (lower)
57.8 vs 66.9 g
Dietary fibre (higher)
5.6 vs 2.8 g
Coles Raisins leads on
Protein (higher)
3.3 vs 2.1 g
Side by side, per 100 g
| Value | Angas Park | Coles |
|---|---|---|
| Energy | 1260 kJ (301 Cal) | 1260 kJ (301 Cal) |
| Protein | 2.1 g | 3.3 g |
| Fat, total | 0.5 g | 0.5 g |
| - saturated | 0.2 g | 0.2 g |
| Carbohydrate | 68.1 g | 68.7 g |
| - sugars | 57.8 g | 66.9 g |
| Dietary fibre | 5.6 g | 2.8 g |
| Sodium | 2 mg | 10 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Angas Park: Medjool Dates.
Coles: see pack