Cals › Muesli › Compare › GOLDENVALE Almond, Cashew & Maple Syrup Paleo Granola 300g vs Irrewarra Fruit Free Granola
GOLDENVALE Almond, Cashew & Maple Syrup Paleo Granola 300g vs Irrewarra Fruit Free Granola
Per 100 g, GOLDENVALE Almond, Cashew & Maple Syrup Paleo Granola 300g has less sugar (8.3 vs 13.4), more protein (15.6 vs 13.6) than Irrewarra Fruit Free Granola.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
GOLDENVALE Almond, Cashew & Maple Syrup Paleo Granola 300gGOLDENVALE
vs
Irrewarra Fruit Free GranolaIrrewarra
Energy (lower)
2180 vs 2370 kJ
Protein (higher)
15.6 vs 13.6 g
Fat, total (lower)
33.3 vs 38.6 g
Carbohydrate (lower)
34.4 vs 37.6 g
sugars (lower)
8.3 vs 13.4 g
Irrewarra Fruit Free Granola leads on
saturated (lower)
5.6 vs 14.5 g
Side by side, per 100 g
| Value | GOLDENVALE | Irrewarra |
|---|---|---|
| Energy | 2180 kJ (521 Cal) | 2370 kJ (566 Cal) |
| Protein | 15.6 g | 13.6 g |
| Fat, total | 33.3 g | 38.6 g |
| - saturated | 14.5 g | 5.6 g |
| Carbohydrate | 34.4 g | 37.6 g |
| - sugars | 8.3 g | 13.4 g |
| Dietary fibre | 12.5 g | - |
| Sodium | 10 mg | 10 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
GOLDENVALE: see pack
Irrewarra: see pack