Cals › Muesli › Compare › Freedom Protein Bites Vanilla Crunch 300g vs Woolworths Crunchy Honey Poppas 650g
Freedom Protein Bites Vanilla Crunch 300g vs Woolworths Crunchy Honey Poppas 650g
Per 100 g, Freedom Protein Bites Vanilla Crunch 300g has less sugar (16.6 vs 20), more protein (24 vs 10.6) than Woolworths Crunchy Honey Poppas 650g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
24 vs 10.6 g
Carbohydrate (lower)
61.5 vs 76.6 g
sugars (lower)
16.6 vs 20 g
Dietary fibre (higher)
7.2 vs 3.8 g
Woolworths Crunchy Honey Poppas 650g leads on
no measured leads
Side by side, per 100 g
| Value | Freedom | Woolworths |
|---|---|---|
| Energy | 1580 kJ (378 Cal) | 1550 kJ (370 Cal) |
| Protein | 24 g | 10.6 g |
| Fat, total | 1.7 g | - |
| - saturated | - | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 61.5 g | 76.6 g |
| - sugars | 16.6 g | 20 g |
| Dietary fibre | 7.2 g | 3.8 g |
| Sodium | - | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Wholegrain Maize Flour, Rice Flour, Soy Protein Isolate (21%), Sugar, Chicory Root Fibre, Golden Syrup, Natural Flavours (Vanilla 0.5%), Salt, Sunflower Oil, Em
Woolworths: Wheat (81%), Sugar Syrup, Honey (9%), Natural Flavour, Mineral (Iron), Vitamins (Niacin, Riboflavin, Thiamin, Folic Acid).