Cals › Muesli › Compare › Freedom Protein Bites Vanilla Crunch 300g vs Woolworths Australian Wheat Bran 500g
Freedom Protein Bites Vanilla Crunch 300g vs Woolworths Australian Wheat Bran 500g
Per 100 g, Woolworths Australian Wheat Bran 500g has less sugar (2.7 vs 16.6) than Freedom Protein Bites Vanilla Crunch 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
24 vs 14.8 g
Fat, total (lower)
1.7 vs 4.1 g
Energy (lower)
1120 vs 1580 kJ
Carbohydrate (lower)
22.6 vs 61.5 g
sugars (lower)
2.7 vs 16.6 g
Dietary fibre (higher)
41.8 vs 7.2 g
Side by side, per 100 g
| Value | Freedom | Woolworths |
|---|---|---|
| Energy | 1580 kJ (378 Cal) | 1120 kJ (268 Cal) |
| Protein | 24 g | 14.8 g |
| Fat, total | 1.7 g | 4.1 g |
| - saturated | - | 0.7 g |
| Carbohydrate | 61.5 g | 22.6 g |
| - sugars | 16.6 g | 2.7 g |
| Dietary fibre | 7.2 g | 41.8 g |
| Sodium | - | 6 mg |
| Potassium | - | 1200 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Freedom: Wholegrain Maize Flour, Rice Flour, Soy Protein Isolate (21%), Sugar, Chicory Root Fibre, Golden Syrup, Natural Flavours (Vanilla 0.5%), Salt, Sunflower Oil, Em
Woolworths: Wheat Bran