Coles Honey Oat Sachets 12x35g vs Red Tractor Australian Instant Oats
Per 100 g, Red Tractor Australian Instant Oats has less sugar (1.2 vs 18.1), less sodium (4 vs 26), less saturated fat (1.5 vs 2) than Coles Honey Oat Sachets 12x35g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Honey Oat Sachets 12x35g leads on
Fat, total (lower)
8 vs 9.5 g
Red Tractor Australian Instant Oats leads on
Protein (higher)
12.5 vs 10.5 g
saturated (lower)
1.5 vs 2 g
Carbohydrate (lower)
58 vs 63.5 g
sugars (lower)
1.2 vs 18.1 g
Dietary fibre (higher)
10.7 vs 7.8 g
Sodium (lower)
4 vs 26 mg
Side by side, per 100 g
| Value | Coles | Red Tractor |
|---|---|---|
| Energy | 1620 kJ (387 Cal) | 1640 kJ (392 Cal) |
| Protein | 10.5 g | 12.5 g |
| Fat, total | 8 g | 9.5 g |
| - saturated | 2 g | 1.5 g |
| Carbohydrate | 63.5 g | 58 g |
| - sugars | 18.1 g | 1.2 g |
| Dietary fibre | 7.8 g | 10.7 g |
| Sodium | 26 mg | 4 mg |
| Potassium | 270 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Red Tractor: see pack