Cals › Muesli › Compare › Carman's Gut Loving Granola Honey Roasted Almond & Vanilla 425g vs Freedom Crafted Blends Blueberry Granola 400g
Carman's Gut Loving Granola Honey Roasted Almond & Vanilla 425g vs Freedom Crafted Blends Blueberry Granola 400g
Per 100 g, Carman's Gut Loving Granola Honey Roasted Almond & Vanilla 425g has less sodium (11 vs 67), less saturated fat (2.2 vs 2.8), more protein (9 vs 8.2) than Freedom Crafted Blends Blueberry Granola 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Gut Loving Granola Honey Roasted Almond & Vanilla 425gCarman's
vs
Freedom Crafted Blends Blueberry Granola 400gFreedom
Energy (lower)
1700 vs 1760 kJ
Protein (higher)
9 vs 8.2 g
saturated (lower)
2.2 vs 2.8 g
Carbohydrate (lower)
46.3 vs 57.6 g
Dietary fibre (higher)
18 vs 11.4 g
Sodium (lower)
11 vs 67 mg
Fat, total (lower)
14.9 vs 16.7 g
sugars (lower)
10.5 vs 11.1 g
Side by side, per 100 g
| Value | Carman's | Freedom |
|---|---|---|
| Energy | 1700 kJ (406 Cal) | 1760 kJ (421 Cal) |
| Protein | 9 g | 8.2 g |
| Fat, total | 16.7 g | 14.9 g |
| - saturated | 2.2 g | 2.8 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 46.3 g | 57.6 g |
| - sugars | 11.1 g | 10.5 g |
| Dietary fibre | 18 g | 11.4 g |
| Sodium | 11 mg | 67 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grain Oats, Prebiotic Chicory Fibre, Seeds (Pepitas, Linseeds, Sunflower, Chia), Honey 7%, Almonds 7%, Sunflower Oil, Raw Sugar, Psyllium Husks, Corn Star
Freedom: Rice Flakes (21%) (Rice Flour, Sorghum Flour, Maiz e Flour, Soluble Corn Fibre, Sugar, Emulsifier (Su nflower Lecithin), Anticaking Agent (Tricalcium Ph osphate