Cals › Muesli › Compare › Carman's Clusters Aussie Oat Crunchy Berry Crunch 450g vs Sam's Pantry Clusters Honey Almond Crumble 700g
Carman's Clusters Aussie Oat Crunchy Berry Crunch 450g vs Sam's Pantry Clusters Honey Almond Crumble 700g
Per 100 g, Sam's Pantry Clusters Honey Almond Crumble 700g has less sugar (14.1 vs 17.7), less sodium (4 vs 68), more protein (9.2 vs 7.9) than Carman's Clusters Aussie Oat Crunchy Berry Crunch 450g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Clusters Aussie Oat Crunchy Berry Crunch 450g58% wholegrain
vs
Sam's Pantry Clusters Honey Almond Crumble 700g56% wholegrain
Energy (lower)
1650 vs 1790 kJ
Fat, total (lower)
9.4 vs 16.3 g
saturated (lower)
1.4 vs 1.9 g
More wholegrain
58% vs 56%
Protein (higher)
9.2 vs 7.9 g
Carbohydrate (lower)
57 vs 65.3 g
sugars (lower)
14.1 vs 17.7 g
Dietary fibre (higher)
7.7 vs 7.1 g
Sodium (lower)
4 vs 68 mg
Side by side, per 100 g
| Value | Carman's | Sam's Pantry |
|---|---|---|
| Energy | 1650 kJ (394 Cal) | 1790 kJ (428 Cal) |
| Protein | 7.9 g | 9.2 g |
| Fat, total | 9.4 g | 16.3 g |
| - saturated | 1.4 g | 1.9 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 65.3 g | 57 g |
| - sugars | 17.7 g | 14.1 g |
| Dietary fibre | 7.1 g | 7.7 g |
| Sodium | 68 mg | 4 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grain Oats 58%, Golden Syrup, Glucose, Puffed Rice (Rice Flour, Rice Bran), Raw Sugar, Blackcurrant Rice Flakes, Mixed Berry Pieces 3.5% (Strawberry 24%,
58% wholegrain
Sam's Pantry: Whole Grain Oats (56%), Glucose, Almonds (5%), Sunflower Oil, Invert Sugar Syrup, Raw Sugar, Rice Flakes (4%), Sunflower Seeds (4%), Honey (3%), Cinnamon (<1%),
56% wholegrain