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Sam's Pantry

Sam's Pantry Chocolate Brownie with Roasted Almonds Protein Bar 12 pack

2130 kJ (509 Cal), 20.3 g sugars per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 38 g
Energy2130 kJ (509 Cal)#313✓ 3 sources
Protein23.9 g#97✓ 3 sources
Fat, total30.2 g#300✓ 3 sources
- saturated8 g#224✓ 3 sources
Carbohydrate33.3 g#113✓ 3 sources
- sugars20.3 g#178✓ 3 sources
Dietary fibre4.2 g#264✓ 3 sources
Sodium294 mg*under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Sodium Woolworths says 294 mg — shown above · Open Food Facts says 0 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in muesli bars

Lowest energyof 361
  1. 1Fodmapped For You Oven Baked Chocolate Maple Bars 6 pack159 Cal
  2. 2Bob Snail Fruit Roll Snack Apple Raspberry219 Cal
  3. 3Bob Snail Fruit Roll Snack Apple Strawberry224 Cal
  4. 4Carman's Fruit Straps Apple & Strawberry Twin Packs 5 pack268 Cal
  5. 4Carman's Fruit Straps Apple & Mango Twin Packs 5 pack268 Cal
  6. 313Sam's Pantry Chocolate Brownie with Roasted Almonds Protein Bar 12 pack509 Cal
Highest proteinof 362
  1. 1BSc High Protein Bar Salted Caramel52.7 g
  2. 2BSc High Protein Bar Choc Fudge52.2 g
  3. 3Muscle Nation High Protein Bar Choc Banana51.8 g
  4. 4Musashi High Protein Bar White Choc Caramel 4x90g49 g
  5. 5Maxine's Burn High Protein Bar Choc Caramel Crunch37 g
  6. 97Sam's Pantry Chocolate Brownie with Roasted Almonds Protein Bar 12 pack23.9 g
Lowest sugarsof 358
  1. 1Well Naturally Bars Mint Chocolate Sugar Free 90g1 g
  2. 1Muscle Nation High Protein Bar Choc Banana1 g
  3. 3BSc High Protein Bar Choc Fudge1.8 g
  4. 4BSc High Protein Bar Salted Caramel1.9 g
  5. 5Grenade High Protein Bar Brownie2.2 g
  6. 178Sam's Pantry Chocolate Brownie with Roasted Almonds Protein Bar 12 pack20.3 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Roasted Nuts (37%) (Peanuts, Almonds (3%)), Dark Compound Chocolate (13%) (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavour, Milk), Soy Protein Crisps (13%) (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, Golden Syrup, Sunflower Seeds (6%), Soy Protein Isolate, Sunflower Oil, Dark Chocolate Chips (2%) (Contains Milk and Soy), Peanut Butter (1%), Maltodextrin, Cocoa Powder (1%), Natural Flavours, Salt, Emulsifier (Sunflower Lecithin), Humectant (Glycerine).

Where it ranks

#97 of 362 · Highest protein #178 of 358 · Lowest sugar #264 of 309 · Highest fibre

Compared head-to-head

vs Musashi Protein Wafer Chocolate 4x40g vs Health Lab Whyte Cara More Caramel Filled Ball 40g vs Musashi Protein Wafer Vanilla 4x40g vs Health Lab Protein Wafer Bar Salted Caramel 44g vs Health Lab Neapolitan Protein Wafer vs Health Lab Chocolate Protein Wafer Bar 44g

See all 388 muesli bars products with verified nutrition, the muesli bars rankings or every head-to-head comparison.

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