Cals › Milk › Compare › Sanitarium So Good High Protein Oat Long Life Milk UHT 1L vs Woolworths Free From Lactose Full Cream Long Life Milk UHT 1L
Sanitarium So Good High Protein Oat Long Life Milk UHT 1L vs Woolworths Free From Lactose Full Cream Long Life Milk UHT 1L
Per 100 mL, Sanitarium So Good High Protein Oat Long Life Milk UHT 1L has less sugar (2.1 vs 4.8), less saturated fat (0.4 vs 2.2), more protein (4 vs 3.3) than Woolworths Free From Lactose Full Cream Long Life Milk UHT 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sanitarium So Good High Protein Oat Long Life Milk UHT 1LSanitarium
vs
Woolworths Free From Lactose Full Cream Long Life Milk UHT 1LWoolworths
Protein (higher)
4 vs 3.3 g
Fat, total (lower)
2.9 vs 3.4 g
saturated (lower)
0.4 vs 2.2 g
sugars (lower)
2.1 vs 4.8 g
Energy (lower)
264 vs 284 kJ
Carbohydrate (lower)
4.8 vs 6.3 g
Dietary fibre (higher)
1 vs 0.5 g
Side by side, per 100 mL
| Value | Sanitarium | Woolworths |
|---|---|---|
| Energy | 284 kJ (68 Cal) | 264 kJ (63 Cal) |
| Protein | 4 g | 3.3 g |
| Fat, total | 2.9 g | 3.4 g |
| - saturated | 0.4 g | 2.2 g |
| - trans | - | 1 g |
| Carbohydrate | 6.3 g | 4.8 g |
| - sugars | 2.1 g | 4.8 g |
| Dietary fibre | 0.5 g | 1 g |
| Sodium | 45 mg | 44 mg |
| Potassium | 160 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Sanitarium: Filtered water, oat flour (9%), soy protein (4%), vegetable oils (sunflower, canola), minerals (calcium, phosphorus), natural flavours, vegetable gum (gellan),
Woolworths: Ultra Heat Treated Full Cream Milk, Enzyme (Lactas e).