Pura Light Start Milk vs Woolworths Lite Milk 3L
Per 100 mL, Pura Light Start Milk has less sugar (4.4 vs 4.8), less saturated fat (0.6 vs 0.9) than Woolworths Lite Milk 3L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Pura Light Start Milk leads on
Energy (lower)
171 vs 186 kJ
Fat, total (lower)
1 vs 1.3 g
saturated (lower)
0.6 vs 0.9 g
Carbohydrate (lower)
4.4 vs 4.8 g
sugars (lower)
4.4 vs 4.8 g
Woolworths Lite Milk 3L leads on
Potassium (higher)
160 vs 143 mg
Side by side, per 100 mL
| Value | Pura | Woolworths |
|---|---|---|
| Energy | 171 kJ (41 Cal) | 186 kJ (44 Cal) |
| Protein | 3.5 g | 3.5 g |
| Fat, total | 1 g | 1.3 g |
| - saturated | 0.6 g | 0.9 g |
| - monounsaturated | - | 0.3 g |
| - polyunsaturated | - | 0.03 g |
| - trans | - | 1 g |
| Carbohydrate | 4.4 g | 4.8 g |
| - sugars | 4.4 g | 4.8 g |
| Sodium | 45 mg | 43 mg |
| Potassium | 143 mg | 160 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Pura: see pack
Woolworths: Pasteurised and Homogenised Reduced Fat Milk