Cals › Milk › Compare › Coles Organic Full Cream Milk Uht vs Sanitarium So Good High Protein Oat Long Life Milk UHT 1L
Coles Organic Full Cream Milk Uht vs Sanitarium So Good High Protein Oat Long Life Milk UHT 1L
Per 100 mL, Sanitarium So Good High Protein Oat Long Life Milk UHT 1L has less sugar (2.1 vs 4.5), less saturated fat (0.4 vs 2.5), more protein (4 vs 3.5) than Coles Organic Full Cream Milk Uht.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Organic Full Cream Milk UhtColes
vs
Sanitarium So Good High Protein Oat Long Life Milk UHT 1LSanitarium
Coles Organic Full Cream Milk Uht leads on
Energy (lower)
273 vs 284 kJ
Carbohydrate (lower)
4.7 vs 6.3 g
Protein (higher)
4 vs 3.5 g
Fat, total (lower)
2.9 vs 3.6 g
saturated (lower)
0.4 vs 2.5 g
sugars (lower)
2.1 vs 4.5 g
Dietary fibre (higher)
0.5 vs 0 g
Side by side, per 100 mL
| Value | Coles | Sanitarium |
|---|---|---|
| Energy | 273 kJ (65 Cal) | 284 kJ (68 Cal) |
| Protein | 3.5 g | 4 g |
| Fat, total | 3.6 g | 2.9 g |
| - saturated | 2.5 g | 0.4 g |
| - monounsaturated | - | 1.3 g |
| - polyunsaturated | - | 1.2 g |
| - trans | - | 0 g |
| Carbohydrate | 4.7 g | 6.3 g |
| - sugars | 4.5 g | 2.1 g |
| Dietary fibre | 0 g | 0.5 g |
| Sodium | 39 mg | 45 mg |
| Potassium | 162 mg | 160 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles: see pack
Sanitarium: Filtered water, oat flour (9%), soy protein (4%), vegetable oils (sunflower, canola), minerals (calcium, phosphorus), natural flavours, vegetable gum (gellan),