Cals › Milk › Compare › Coles Australian Full Cream Long Life Milk vs Sanitarium So Good High Protein Oat Long Life Milk UHT 1L
Coles Australian Full Cream Long Life Milk vs Sanitarium So Good High Protein Oat Long Life Milk UHT 1L
Per 100 mL, Sanitarium So Good High Protein Oat Long Life Milk UHT 1L has less sugar (2.1 vs 4.8), less saturated fat (0.4 vs 2.56), more protein (4 vs 3.32) than Coles Australian Full Cream Long Life Milk.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Australian Full Cream Long Life MilkColes
vs
Sanitarium So Good High Protein Oat Long Life Milk UHT 1LSanitarium
Energy (lower)
264 vs 284 kJ
Carbohydrate (lower)
4.8 vs 6.3 g
Protein (higher)
4 vs 3.32 g
Fat, total (lower)
2.9 vs 3.4 g
saturated (lower)
0.4 vs 2.56 g
sugars (lower)
2.1 vs 4.8 g
Dietary fibre (higher)
0.5 vs 0 g
Side by side, per 100 mL
| Value | Coles | Sanitarium |
|---|---|---|
| Energy | 264 kJ (63 Cal) | 284 kJ (68 Cal) |
| Protein | 3.32 g | 4 g |
| Fat, total | 3.4 g | 2.9 g |
| - saturated | 2.56 g | 0.4 g |
| Carbohydrate | 4.8 g | 6.3 g |
| - sugars | 4.8 g | 2.1 g |
| Dietary fibre | 0 g | 0.5 g |
| Sodium | 40 mg | 45 mg |
| Potassium | 149 mg | 160 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles: Ultra Heat Treated Australian Full Cream Milk.
Sanitarium: Filtered water, oat flour (9%), soy protein (4%), vegetable oils (sunflower, canola), minerals (calcium, phosphorus), natural flavours, vegetable gum (gellan),