Cals › Milk › Compare › Australia's Own Lower Cholesterol Long Life Milk UHT 1L vs Sanitarium So Good Oat No Added Sugar Long Life Milk UHT 1L
Australia's Own Lower Cholesterol Long Life Milk UHT 1L vs Sanitarium So Good Oat No Added Sugar Long Life Milk UHT 1L
Per 100 mL, Sanitarium So Good Oat No Added Sugar Long Life Milk UHT 1L has less sugar (2 vs 4.8), less saturated fat (0.2 vs 0.6) than Australia's Own Lower Cholesterol Long Life Milk UHT 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Australia's Own Lower Cholesterol Long Life Milk UHT 1LAustralia's Own
vs
Sanitarium So Good Oat No Added Sugar Long Life Milk UHT 1LSanitarium
Energy (lower)
177 vs 194 kJ
Protein (higher)
3.3 vs 0.8 g
Fat, total (lower)
1.1 vs 1.9 g
Carbohydrate (lower)
4.8 vs 6.3 g
saturated (lower)
0.2 vs 0.6 g
monounsaturated (higher)
0.6 vs 0.2 g
polyunsaturated (higher)
0.6 vs 0.2 g
sugars (lower)
2 vs 4.8 g
Dietary fibre (higher)
0.4 vs 0 g
Side by side, per 100 mL
| Value | Australia's Own | Sanitarium |
|---|---|---|
| Energy | 177 kJ (42 Cal) | 194 kJ (46 Cal) |
| Protein | 3.3 g | 0.8 g |
| Fat, total | 1.1 g | 1.9 g |
| - saturated | 0.6 g | 0.2 g |
| - monounsaturated | 0.2 g | 0.6 g |
| - polyunsaturated | 0.2 g | 0.6 g |
| - trans | 0.1 g | 0 g |
| Carbohydrate | 4.8 g | 6.3 g |
| - sugars | 4.8 g | 2 g |
| Dietary fibre | 0 g | 0.4 g |
| Sodium | 40 mg | 45 mg |
| Potassium | - | 174 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Australia's Own: Skim Milk, Plant Sterol Ester (Plant Sterols 0.32%), Emulsifier (471)
Sanitarium: Filtered water, milled oats (9%), vegetable oils, minerals (calcium, phosphorus), salt, natural flavour, antioxidant (ascorbic acid), vitamins (B12, A, B2, D, B