a2 Milk Light Milk 1L vs Woolworths Lite Milk 3L
Per 100 mL, Woolworths Lite Milk 3L has less sugar (4.8 vs 5.2), less sodium (43 vs 48), more protein (3.5 vs 3.3) than a2 Milk Light Milk 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
a2 Milk Light Milk 1L leads on
trans (lower)
0 vs 1 g
Woolworths Lite Milk 3L leads on
monounsaturated (higher)
0.3 vs 0 g
Carbohydrate (lower)
4.8 vs 5.2 g
sugars (lower)
4.8 vs 5.2 g
Side by side, per 100 mL
| Value | a2 | Woolworths |
|---|---|---|
| Energy | 189 kJ (45 Cal) | 186 kJ (44 Cal) |
| Protein | 3.3 g | 3.5 g |
| Fat, total | 1.3 g | 1.3 g |
| - saturated | 0.9 g | 0.9 g |
| - monounsaturated | 0 g | 0.3 g |
| - polyunsaturated | 0 g | 0.03 g |
| - trans | 0 g | 1 g |
| Carbohydrate | 5.2 g | 4.8 g |
| - sugars | 5.2 g | 4.8 g |
| Dietary fibre | 0 g | - |
| Sodium | 48 mg | 43 mg |
| Potassium | 150 mg | 160 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
a2: Reduced Fat Milk
Woolworths: Pasteurised and Homogenised Reduced Fat Milk