a2 Milk Lactose Free Light 2L vs Table Of Plenty Kefir Lactose Free
Per 100 mL, a2 Milk Lactose Free Light 2L has less saturated fat (0.9 vs 1.8), more protein (3.3 vs 2.9) than Table Of Plenty Kefir Lactose Free.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
a2 Milk Lactose Free Light 2L leads on
Energy (lower)
193 vs 207 kJ
Protein (higher)
3.3 vs 2.9 g
Fat, total (lower)
1.3 vs 2.7 g
saturated (lower)
0.9 vs 1.8 g
Table Of Plenty Kefir Lactose Free leads on
Carbohydrate (lower)
3.3 vs 5.2 g
sugars (lower)
2.2 vs 5.2 g
Side by side, per 100 mL
| Value | a2 | Table Of Plenty |
|---|---|---|
| Energy | 193 kJ (46 Cal) | 207 kJ (49 Cal) |
| Protein | 3.3 g | 2.9 g |
| Fat, total | 1.3 g | 2.7 g |
| - saturated | 0.9 g | 1.8 g |
| Carbohydrate | 5.2 g | 3.3 g |
| - sugars | 5.2 g | 2.2 g |
| Dietary fibre | 0 g | - |
| Sodium | 44 mg | 40 mg |
| Potassium | 150 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
a2: Reduced Fat Milk, Enzyme (Lactase).
Table Of Plenty: see pack