Coles Turmeric Ground vs Woolworths Sumac Ground 40g
Per 100 g, Coles Turmeric Ground has less sodium (27 vs 2400), more protein (9.7 vs 4.1) than Woolworths Sumac Ground 40g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Turmeric Ground leads on
Protein (higher)
9.7 vs 4.1 g
Fat, total (lower)
3.2 vs 8.9 g
Carbohydrate (lower)
44.4 vs 47.5 g
Dietary fibre (higher)
22.7 vs 1 g
Sodium (lower)
27 vs 2400 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1220 kJ (292 Cal) | 1210 kJ (289 Cal) |
| Protein | 9.7 g | 4.1 g |
| Fat, total | 3.2 g | 8.9 g |
| - saturated | 1.88 g | 1 g |
| Carbohydrate | 44.4 g | 47.5 g |
| - sugars | 3.2 g | 1 g |
| Dietary fibre | 22.7 g | 1 g |
| Sodium | 27 mg | 2400 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
Woolworths: Sumac (94%), Salt.