Coles Turmeric Ground vs Woolworths Garam Masala 29g
Per 100 g, Coles Turmeric Ground has less sugar (3.2 vs 5.2), less sodium (27 vs 59), less saturated fat (1.88 vs 4.33) than Woolworths Garam Masala 29g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Turmeric Ground leads on
Fat, total (lower)
3.2 vs 9 g
saturated (lower)
1.88 vs 4.33 g
sugars (lower)
3.2 vs 5.2 g
Sodium (lower)
27 vs 59 mg
Woolworths Garam Masala 29g leads on
Protein (higher)
11.1 vs 9.7 g
Carbohydrate (lower)
22 vs 44.4 g
Dietary fibre (higher)
39.7 vs 22.7 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1220 kJ (292 Cal) | 1210 kJ (289 Cal) |
| Protein | 9.7 g | 11.1 g |
| Fat, total | 3.2 g | 9 g |
| - saturated | 1.88 g | 4.33 g |
| - monounsaturated | - | 1.51 g |
| - polyunsaturated | - | 1.68 g |
| Carbohydrate | 44.4 g | 22 g |
| - sugars | 3.2 g | 5.2 g |
| Dietary fibre | 22.7 g | 39.7 g |
| Sodium | 27 mg | 59 mg |
| Potassium | - | 1861 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
Woolworths: Nutmeg, Coriander, Cloves, Cumin, Fennel, Cinnamon, Cardamom, Ginger, Pepper, Chilli