Coles Minced Garlic vs Woolworths Crushed Ginger 230g
Per 100 g, Woolworths Crushed Ginger 230g has less sugar (2 vs 5.8), less sodium (128 vs 571) than Coles Minced Garlic.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Crushed Ginger 230g leads on
Energy (lower)
180 vs 315 kJ
Carbohydrate (lower)
3.8 vs 14.7 g
sugars (lower)
2 vs 5.8 g
Dietary fibre (higher)
2 vs 0.6 g
Sodium (lower)
128 vs 571 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 315 kJ (75 Cal) | 180 kJ (43 Cal) |
| Protein | 3.1 g | 0.6 g |
| Fat, total | 0.2 g | 2.5 g |
| - saturated | 0.1 g | 0.2 g |
| - trans | - | 0.1 g |
| Carbohydrate | 14.7 g | 3.8 g |
| - sugars | 5.8 g | 2 g |
| Dietary fibre | 0.6 g | 2 g |
| Sodium | 571 mg | 128 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
Woolworths: Ginger (95%), Rapeseed Oil, Sugar, Acidity Regulator (Citric Acid), Salt