Coles Minced Garlic vs The Food Company Garlic Chopped 375g
Per 100 g, Coles Minced Garlic has less sodium (571 vs 1110) than The Food Company Garlic Chopped 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
The Food Company Garlic Chopped 375g leads on
Protein (higher)
4 vs 3.1 g
Side by side, per 100 g
| Value | Coles | The Food Company |
|---|---|---|
| Energy | 315 kJ (75 Cal) | 362 kJ (87 Cal) |
| Protein | 3.1 g | 4 g |
| Fat, total | 0.2 g | 0.2 g |
| - saturated | 0.1 g | 0.1 g |
| Carbohydrate | 14.7 g | 15.1 g |
| - sugars | 5.8 g | 5.8 g |
| Dietary fibre | 0.6 g | - |
| Sodium | 571 mg | 1110 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
The Food Company: see pack