Coles Minced Garlic vs STONEMILL Crushed Ginger 227g
Per 100 g, STONEMILL Crushed Ginger 227g has less sugar (1.3 vs 5.8), less sodium (7 vs 571) than Coles Minced Garlic.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
STONEMILL Crushed Ginger 227g leads on
Energy (lower)
197 vs 315 kJ
Carbohydrate (lower)
5.2 vs 14.7 g
sugars (lower)
1.3 vs 5.8 g
Sodium (lower)
7 vs 571 mg
Side by side, per 100 g
| Value | Coles | STONEMILL |
|---|---|---|
| Energy | 315 kJ (75 Cal) | 197 kJ (47 Cal) |
| Protein | 3.1 g | 0.6 g |
| Fat, total | 0.2 g | 3 g |
| - saturated | 0.1 g | 0.1 g |
| Carbohydrate | 14.7 g | 5.2 g |
| - sugars | 5.8 g | 1.3 g |
| Dietary fibre | 0.6 g | - |
| Sodium | 571 mg | 7 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
STONEMILL: see pack