Cals › Herbs & spices › Compare › Coles Minced Garlic vs The Food Company Garlic Ginger & Shallots 240g
Coles Minced Garlic vs The Food Company Garlic Ginger & Shallots 240g
Per 100 g, The Food Company Garlic Ginger & Shallots 240g has less sodium (390 vs 535), more protein (3.4 vs 3.05) than Coles Minced Garlic.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
3.4 vs 3.05 g
Carbohydrate (lower)
13.6 vs 14.9 g
Sodium (lower)
390 vs 535 mg
Side by side, per 100 g
| Value | Coles | The Food Company |
|---|---|---|
| Energy | 319 kJ (76 Cal) | 333 kJ (80 Cal) |
| Protein | 3.05 g | 3.4 g |
| Fat, total | 0.2 g | 0.3 g |
| - saturated | 0.1 g | 0.1 g |
| Carbohydrate | 14.9 g | 13.6 g |
| - sugars | 7.6 g | 8.5 g |
| Dietary fibre | 0.85 g | - |
| Sodium | 535 mg | 390 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
The Food Company: see pack