Coles Minced Garlic vs Jensens Crushed Ginger 210g
Per 100 g, Coles Minced Garlic has less saturated fat (0.1 vs 1), more protein (3.05 vs 1.8) than Jensens Crushed Ginger 210g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Minced Garlic leads on
Energy (lower)
319 vs 342 kJ
Protein (higher)
3.05 vs 1.8 g
Fat, total (lower)
0.2 vs 4 g
saturated (lower)
0.1 vs 1 g
Jensens Crushed Ginger 210g leads on
Carbohydrate (lower)
9.6 vs 14.9 g
sugars (lower)
1 vs 7.6 g
Sodium (lower)
96 vs 535 mg
Side by side, per 100 g
| Value | Coles | Jensens |
|---|---|---|
| Energy | 319 kJ (76 Cal) | 342 kJ (82 Cal) |
| Protein | 3.05 g | 1.8 g |
| Fat, total | 0.2 g | 4 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 14.9 g | 9.6 g |
| - sugars | 7.6 g | 1 g |
| Dietary fibre | 0.85 g | - |
| Sodium | 535 mg | 96 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
Jensens: Organic Ginger (94%), Organic Sunflower Oil, Acidity Regulators (Citric Acid, Acetic Acid), Salt.