Coles Garlic Salt vs Mitani Chicken Salt 200g
Per 100 g, Coles Garlic Salt has less sugar (0.01 vs 3.5), less sodium (29100 vs 32300), less saturated fat (0.1 vs 0.2) than Mitani Chicken Salt 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Garlic Salt leads on
Protein (higher)
2.6 vs 1.6 g
Fat, total (lower)
0.4 vs 0.7 g
sugars (lower)
0.01 vs 3.5 g
Sodium (lower)
29100 vs 32300 mg
Side by side, per 100 g
| Value | Coles | Mitani |
|---|---|---|
| Energy | 321 kJ (77 Cal) | 254 kJ (61 Cal) |
| Protein | 2.6 g | 1.6 g |
| Fat, total | 0.4 g | 0.7 g |
| - saturated | 0.1 g | 0.2 g |
| Carbohydrate | 15.4 g | 11.3 g |
| - sugars | 0.01 g | 3.5 g |
| Dietary fibre | 0.01 g | - |
| Sodium | 29100 mg | 32300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
Mitani: see pack