Coles Five Spice Chinese vs Keens Curry Powder
Per 100 g, Coles Five Spice Chinese has less sodium (46.4 vs 5774), less saturated fat (0.7 vs 0.8) than Keens Curry Powder.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Five Spice Chinese leads on
Energy (lower)
948 vs 1148 kJ
Fat, total (lower)
4.4 vs 9.1 g
Carbohydrate (lower)
25.2 vs 53.2 g
Sodium (lower)
46.4 vs 5774 mg
Keens Curry Powder leads on
Protein (higher)
9.3 vs 5.7 g
Side by side, per 100 g
| Value | Coles | Keens |
|---|---|---|
| Energy | 948 kJ (227 Cal) | 1148 kJ (274 Cal) |
| Protein | 5.7 g | 9.3 g |
| Fat, total | 4.4 g | 9.1 g |
| - saturated | 0.7 g | 0.8 g |
| Carbohydrate | 25.2 g | 53.2 g |
| - sugars | - | 0.1 g |
| Dietary fibre | 32.5 g | - |
| Sodium | 46.4 mg | 5774 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
Keens: see pack