Cals › Frozen veg › Compare › MARKET FARE Mixed Vegetables 1kg vs Woolworths Frozen Asian Style Vegetable Mix 750g
MARKET FARE Mixed Vegetables 1kg vs Woolworths Frozen Asian Style Vegetable Mix 750g
Per 100 g, MARKET FARE Mixed Vegetables 1kg has less sodium (27 vs 170), less saturated fat (0.2 vs 2.1) than Woolworths Frozen Asian Style Vegetable Mix 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
MARKET FARE Mixed Vegetables 1kgMARKET FARE
vs
Woolworths Frozen Asian Style Vegetable Mix 750gWoolworths
MARKET FARE Mixed Vegetables 1kg leads on
Energy (lower)
268 vs 363 kJ
Fat, total (lower)
0.9 vs 5.4 g
saturated (lower)
0.2 vs 2.1 g
Dietary fibre (higher)
3.9 vs 2.6 g
Sodium (lower)
27 vs 170 mg
Protein (higher)
3.1 vs 2.6 g
Carbohydrate (lower)
5.3 vs 9.3 g
sugars (lower)
3.7 vs 4.9 g
Side by side, per 100 g
| Value | MARKET FARE | Woolworths |
|---|---|---|
| Energy | 268 kJ (64 Cal) | 363 kJ (87 Cal) |
| Protein | 2.6 g | 3.1 g |
| Fat, total | 0.9 g | 5.4 g |
| - saturated | 0.2 g | 2.1 g |
| Carbohydrate | 9.3 g | 5.3 g |
| - sugars | 4.9 g | 3.7 g |
| Dietary fibre | 3.9 g | 2.6 g |
| Sodium | 27 mg | 170 mg |
| Potassium | 217 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
MARKET FARE: see pack
Woolworths: see pack