Cals › Frozen veg › Compare › MARKET FARE Broccoli 500g vs Woolworths Frozen Australian Cauliflower Florets 500g
MARKET FARE Broccoli 500g vs Woolworths Frozen Australian Cauliflower Florets 500g
Per 100 g, MARKET FARE Broccoli 500g has less sugar (2.1 vs 2.9), less sodium (19 vs 40), less saturated fat (0.1 vs 1) than Woolworths Frozen Australian Cauliflower Florets 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
MARKET FARE Broccoli 500gMARKET FARE
vs
Woolworths Frozen Australian Cauliflower Florets 500gWoolworths
MARKET FARE Broccoli 500g leads on
Protein (higher)
3.3 vs 2 g
Fat, total (lower)
0.3 vs 1 g
saturated (lower)
0.1 vs 1 g
Carbohydrate (lower)
2.3 vs 3.4 g
sugars (lower)
2.1 vs 2.9 g
Dietary fibre (higher)
3.4 vs 1.2 g
Sodium (lower)
19 vs 40 mg
Energy (lower)
109 vs 132 kJ
Side by side, per 100 g
| Value | MARKET FARE | Woolworths |
|---|---|---|
| Energy | 132 kJ (32 Cal) | 109 kJ (26 Cal) |
| Protein | 3.3 g | 2 g |
| Fat, total | 0.3 g | 1 g |
| - saturated | 0.1 g | 1 g |
| - monounsaturated | 0.1 g | - |
| - polyunsaturated | 0.1 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 2.3 g | 3.4 g |
| - sugars | 2.1 g | 2.9 g |
| Dietary fibre | 3.4 g | 1.2 g |
| Sodium | 19 mg | 40 mg |
| Potassium | 267 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
MARKET FARE: see pack
Woolworths: Cauliflower (100%).