Cals › Frozen veg › Compare › Macro Organic Frozen Spinach Leaf Portions 450g vs MARKET FARE Cauliflower 500g
Macro Organic Frozen Spinach Leaf Portions 450g vs MARKET FARE Cauliflower 500g
Per 100 g, MARKET FARE Cauliflower 500g has less sodium (14 vs 90), less saturated fat (0.1 vs 1) than Macro Organic Frozen Spinach Leaf Portions 450g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
2.4 vs 1.6 g
Carbohydrate (lower)
1 vs 1.5 g
MARKET FARE Cauliflower 500g leads on
Fat, total (lower)
0.2 vs 1 g
saturated (lower)
0.1 vs 1 g
Sodium (lower)
14 vs 90 mg
Side by side, per 100 g
| Value | Macro | MARKET FARE |
|---|---|---|
| Energy | 72 kJ (17 Cal) | 81 kJ (19 Cal) |
| Protein | 2.4 g | 1.6 g |
| Fat, total | 1 g | 0.2 g |
| - saturated | 1 g | 0.1 g |
| Carbohydrate | 1 g | 1.5 g |
| - sugars | 1 g | 1.2 g |
| Dietary fibre | 2.5 g | 2.5 g |
| Sodium | 90 mg | 14 mg |
| Potassium | - | 167 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Macro: Organic Spinach Leaf Portions
MARKET FARE: see pack