Cals › Frozen veg › Compare › Coles Simply Mixed Vegetables Snap Frozen vs MARKET FARE Stir Fry Vegetables 850g
Coles Simply Mixed Vegetables Snap Frozen vs MARKET FARE Stir Fry Vegetables 850g
Per 100 g, Coles Simply Mixed Vegetables Snap Frozen has less sugar (1.9 vs 3.8), less saturated fat (0 vs 0.1), more protein (2.3 vs 2) than MARKET FARE Stir Fry Vegetables 850g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Mixed Vegetables Snap FrozenColes Simply
vs
MARKET FARE Stir Fry Vegetables 850gMARKET FARE
Protein (higher)
2.3 vs 2 g
sugars (lower)
1.9 vs 3.8 g
Dietary fibre (higher)
4.4 vs 3.5 g
MARKET FARE Stir Fry Vegetables 850g leads on
Energy (lower)
148 vs 171 kJ
Side by side, per 100 g
| Value | Coles Simply | MARKET FARE |
|---|---|---|
| Energy | 171 kJ (41 Cal) | 148 kJ (35 Cal) |
| Protein | 2.3 g | 2 g |
| Fat, total | 0.5 g | 0.3 g |
| - saturated | 0 g | 0.1 g |
| Carbohydrate | 4.6 g | 4.6 g |
| - sugars | 1.9 g | 3.8 g |
| Dietary fibre | 4.4 g | 3.5 g |
| Sodium | 23 mg | 23 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles Simply: see pack
MARKET FARE: see pack