Cals › Frozen veg › Compare › Coles Simply Mixed Vegetables Snap Frozen vs Kirkland Signature Stir-fry Vegetable Blend 2.49kg
Coles Simply Mixed Vegetables Snap Frozen vs Kirkland Signature Stir-fry Vegetable Blend 2.49kg
Per 100 g, Coles Simply Mixed Vegetables Snap Frozen has less sugar (1.9 vs 3.2), more protein (2.3 vs 1.1) than Kirkland Signature Stir-fry Vegetable Blend 2.49kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Mixed Vegetables Snap FrozenColes Simply
vs
Kirkland Signature Stir-fry Vegetable Blend 2.49kgKirkland Signature
Protein (higher)
2.3 vs 1.1 g
Carbohydrate (lower)
4.6 vs 7.5 g
sugars (lower)
1.9 vs 3.2 g
Energy (lower)
157 vs 171 kJ
Fat, total (lower)
0 vs 0.5 g
Side by side, per 100 g
| Value | Coles Simply | Kirkland Signature |
|---|---|---|
| Energy | 171 kJ (41 Cal) | 157 kJ (38 Cal) |
| Protein | 2.3 g | 1.1 g |
| Fat, total | 0.5 g | 0 g |
| - saturated | 0 g | 0 g |
| Carbohydrate | 4.6 g | 7.5 g |
| - sugars | 1.9 g | 3.2 g |
| Dietary fibre | 4.4 g | - |
| Sodium | 23 mg | 22 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles Simply: see pack
Kirkland Signature: see pack