Coles Kitchen Lemon & Herb Corn Ribs vs MARKET FARE Corn Cobs 1kg
Per 100 g, MARKET FARE Corn Cobs 1kg has less sugar (2.6 vs 4.5), less sodium (8 vs 148), less saturated fat (0.2 vs 1.5) than Coles Kitchen Lemon & Herb Corn Ribs.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Lemon & Herb Corn Ribs leads on
no measured leads
MARKET FARE Corn Cobs 1kg leads on
Energy (lower)
452 vs 554 kJ
Fat, total (lower)
0.9 vs 3.1 g
saturated (lower)
0.2 vs 1.5 g
Carbohydrate (lower)
19.9 vs 22.1 g
sugars (lower)
2.6 vs 4.5 g
Sodium (lower)
8 vs 148 mg
Side by side, per 100 g
| Value | Coles Kitchen | MARKET FARE |
|---|---|---|
| Energy | 554 kJ (132 Cal) | 452 kJ (108 Cal) |
| Protein | 3.2 g | 3.1 g |
| Fat, total | 3.1 g | 0.9 g |
| - saturated | 1.5 g | 0.2 g |
| Carbohydrate | 22.1 g | 19.9 g |
| - sugars | 4.5 g | 2.6 g |
| Dietary fibre | 1.4 g | - |
| Sodium | 148 mg | 8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles Kitchen: see pack
MARKET FARE: see pack