Cals › Frozen veg › Compare › Coles Kitchen Grilled Mediterranean Style Vegetables vs MARKET FARE Frozen Bakes Broccoli 800g
Coles Kitchen Grilled Mediterranean Style Vegetables vs MARKET FARE Frozen Bakes Broccoli 800g
Per 100 g, Coles Kitchen Grilled Mediterranean Style Vegetables has less sodium (164 vs 255), less saturated fat (0.4 vs 4.1) than MARKET FARE Frozen Bakes Broccoli 800g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Grilled Mediterranean Style VegetablesColes Kitchen
vs
MARKET FARE Frozen Bakes Broccoli 800gMARKET FARE
Energy (lower)
256 vs 333 kJ
Fat, total (lower)
3 vs 6.4 g
saturated (lower)
0.4 vs 4.1 g
Sodium (lower)
164 vs 255 mg
Protein (higher)
4 vs 1.4 g
Carbohydrate (lower)
4.6 vs 5.8 g
sugars (lower)
2.1 vs 4.1 g
Side by side, per 100 g
| Value | Coles Kitchen | MARKET FARE |
|---|---|---|
| Energy | 256 kJ (61 Cal) | 333 kJ (80 Cal) |
| Protein | 1.4 g | 4 g |
| Fat, total | 3 g | 6.4 g |
| - saturated | 0.4 g | 4.1 g |
| - trans | 0 g | - |
| Carbohydrate | 5.8 g | 4.6 g |
| - sugars | 4.1 g | 2.1 g |
| Dietary fibre | 2.8 g | - |
| Sodium | 164 mg | 255 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles Kitchen: see pack
MARKET FARE: see pack