Cals › Frozen veg › Compare › Coles Kitchen Grilled Mediterranean Style Vegetables vs MARKET FARE Brussels Sprouts 500g
Coles Kitchen Grilled Mediterranean Style Vegetables vs MARKET FARE Brussels Sprouts 500g
Per 100 g, MARKET FARE Brussels Sprouts 500g has less sodium (21 vs 164), less saturated fat (0.1 vs 0.4), more protein (4.6 vs 1.4) than Coles Kitchen Grilled Mediterranean Style Vegetables.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Grilled Mediterranean Style VegetablesColes Kitchen
vs
MARKET FARE Brussels Sprouts 500gMARKET FARE
Energy (lower)
256 vs 324 kJ
Carbohydrate (lower)
5.8 vs 9.7 g
sugars (lower)
4.1 vs 5.9 g
MARKET FARE Brussels Sprouts 500g leads on
Protein (higher)
4.6 vs 1.4 g
Fat, total (lower)
0.5 vs 3 g
saturated (lower)
0.1 vs 0.4 g
Dietary fibre (higher)
7.8 vs 2.8 g
Sodium (lower)
21 vs 164 mg
Side by side, per 100 g
| Value | Coles Kitchen | MARKET FARE |
|---|---|---|
| Energy | 256 kJ (61 Cal) | 324 kJ (77 Cal) |
| Protein | 1.4 g | 4.6 g |
| Fat, total | 3 g | 0.5 g |
| - saturated | 0.4 g | 0.1 g |
| - trans | 0 g | - |
| Carbohydrate | 5.8 g | 9.7 g |
| - sugars | 4.1 g | 5.9 g |
| Dietary fibre | 2.8 g | 7.8 g |
| Sodium | 164 mg | 21 mg |
| Potassium | - | 665 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles Kitchen: see pack
MARKET FARE: see pack