Cals › Frozen veg › Compare › Coles Frozen Stir Fry Vegetables vs Woolworths Frozen Australian Winter Veg Mix 1kg
Coles Frozen Stir Fry Vegetables vs Woolworths Frozen Australian Winter Veg Mix 1kg
Per 100 g, Woolworths Frozen Australian Winter Veg Mix 1kg has more protein (1.5 vs 1.2) than Coles Frozen Stir Fry Vegetables.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Stir Fry Vegetables leads on
Fat, total (lower)
0.5 vs 1 g
saturated (lower)
0 vs 1 g
sugars (lower)
2.3 vs 2.6 g
Energy (lower)
113 vs 125 kJ
Protein (higher)
1.5 vs 1.2 g
Carbohydrate (lower)
3.1 vs 3.9 g
Dietary fibre (higher)
3.3 vs 2.5 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 125 kJ (30 Cal) | 113 kJ (27 Cal) |
| Protein | 1.2 g | 1.5 g |
| Fat, total | 0.5 g | 1 g |
| - saturated | 0 g | 1 g |
| Carbohydrate | 3.9 g | 3.1 g |
| - sugars | 2.3 g | 2.6 g |
| Dietary fibre | 2.5 g | 3.3 g |
| Sodium | 24.9 mg | 26 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Woolworths: Carrot, Green Bean, Cauliflower Florets, Broccoli Florets.